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Archive for the ‘Naturally Nourishing’ Category

16oz box of spaghetti

MEAT:

1 Bell Pepper

1 Onion

2lbs Ground Beef (grass-fed, hormone free)

1T oregano

1T garlic

1T parsley

2t basil

2t sea salt

2T Extra Virgin Olive Oil (EVOO) 

SAUCE:

(4) 8oz cans of organic tomato paste

1T oregano

1T garlic

1T parsley

2t basil

2t sea salt

2t wildflower honey

1T Bragg’s Liquid Amino Acids

Water

 

                Cook the pasta according to package directions. Either chop the bell pepper and onion or put them in a food processor.  (If your puree them, then picky eaters are less likely to notice. You can hide many different veggies this way and even in this recipe!) Sautee veggies in the oil until tender. Now put in the beef and then the seasonings. Brown it completely.  Next add the tomato paste and about ½ cup of water. Add the rest of the seasonings.  Continue to add water to desired consistency. Serve over pasta.

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